Mrittika is a dedicated Clinical Psychology Trainee currently pursuing her M.Phil. in Clinical Psychology. With strong clinical experience in psychological assessments and counselling, she has worked with individuals across different age groups and emotional needs — always prioritizing safety, warmth, and genuine connection in her sessions.

She has facilitated over 30 workshops on mental health awareness, emotional well-being, stress management, and personality development, empowering students, parents, and educators to build resilience and emotional understanding.

In her therapeutic practice, Mrittika uses a blend of evidence-based approaches, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness-based strategies, and supportive counselling. Her style is empathetic, structured, and client-centred — helping individuals gain clarity, develop healthier coping skills, and work toward emotional balance.

Committed to ethical practice and continuous learning, Mrittika brings sincerity, groundedness, and clinical depth to her work. At Live Your Story, she hopes to support individuals in understanding themselves better and navigating life’s challenges with confidence and compassion.